ONLINE COACHING

Premium 1:1 Coaching
• Weekly check-ins to track progress + adjust
• 24/7 WhatsApp support (no more guessing)
• Running + strength structured properly
• Nutrition guidance around training
• Ongoing adjustments week to week

1:1 INTENSIVE

Came spend 7 days in Bali and train like a pro athlete
• Break down your current training, nutrition & recovery
• Fix what’s holding you back
• Strength & conditioning to support work capacity and consistency
• Dial in running (pacing, structure, technique)
• Weekly check-ins for accountability and guidance
• Build your personalised 11-week program
• Walk away knowing exactly how to train moving forward